Home


ImageThe SHAPE Approach ...

SHAPE is an innovative health and personal fitness-training concept with a dedicated professional team including acupuncture practitioners, physiotherapists, chiropractors, strength and conditioning specialists, registered nutritionists, and ART® Active Release Techniques providers. Our Integrated Therapy & Training (ITT) provides treatment plans for sports-injury and post-surgical rehabilitation, chronic-pain management and physical-health maintenance.

Active Release Techniques ARTŪ at SHAPE



The SHAPE Spa offers pampering and registered massage therapy to combat your stress. Your first visit includes a comprehensive assessment of wellness, fitness, diet and lifestyle to develop a personalized program which may include a session with one of Toronto's top fitness trainers or medical treatment provided by one of our professional health-care practitioners. GET IN SHAPE!

Golf PARformance Training





Corporate Wellness Services


THERAPY
Active Isolated Stretching AIS
Active Release Techniques ART®
Acupuncture
Chiropractic
Massage Therapy
Medical Services
Nutritional Counseling
Physiotherapy

TRAINING
The SHAPE Approach
Boxing & Core Stability
Functional Training
Golf PARformance Training
High-Performance Training
Injury Prevention
Kids Performance Training
Osteoporosis Prevention Training
Pregnancy Personal Training
Sports Performance Training
Wedding Transformations
Weight Loss/Weight Gain
Yoga & Pilates

SPA
Couples Massage
Facials
Manicures & Pedicures
Pregnancy Massage
Recovery & Relaxation
Waxing

WE ALSO OFFER
Birthday Parties for Adults
Birthday Parties for Kids
Concierge Service
Corporate Wellness Services
Custom Orthotics & Braces
Health Bar
In-Home Treatment Plans
SHAPE Education
Therapy & Training Packages
Vitamins & Supplements
 

Our Clients Say

ImageDear Carly and Daniela,
Thank you so much for all you've done for me recently. So many small favours and courtesies make a big difference!!!!
Lenny L.
 
SHAPE in the MEDIA

Webcraft & Graphics By
Thistle Site Design